benefits of exercise that are not weight loss
* there are so many reasons to implement movement into your daily life that have nothing to do with changing your appearance, and it’s good to have non-aesthetic reasons to stay active, so here are some 🫶🏼
the physical
reduces the risk of cardiovascular complications and improves circulation
increases lung functioning
reduces the risk of many chronic diseases
improves strength and flexibility in muscles
prevents the loss of bone density that comes with age
improves bodily coordination
can reduce the risk of certain cancers
improves sleep quality
boosts the immune system
improves posture
aids digestion
increases the body’s resilience and decreases the risk of injury
prevents the joint and mobility problems that come with age/ultimately improves quality of life
increases production of many helpful hormones (e.g., collagen and growth hormone) and reduces stress hormones
* strengthening the muscles and joints can also reduce body pain
the mental
reduces general stress levels and anxiety
helps boost mood
improves memory and reduces the effect of the cognitive impairment that comes with age
grounds and quiets the mind
allows you to connect more with your body
boosts focus and supports the brain for productivity
decreases the risk of cognitive disorders such as alzheimer’s
